Yoga and meditation is a way of life that aims to remove obstacles and suffering from life to reach self-realization or union with higher consciousness. Yoga offers a large number of mental and physical advantages. Yoga is not only about stretching and physical exercise. It is a holistic approach to healthy living. It helps to connect the mind, body, and spirit. It also improves daily living habits, helps to build better relations and in circulatory, respiratory, hormonal, digestive, excretory etc. Meditation is used to attain peace of mind, emotional and mental stability. Meditation doesn’t include any exercise or bodily movements. A person sits in a particular posture and concentrates on the significant object, sound, breathe to focus the energy within the body. It helps you gain your inner peace, and improves your stability, thought process and relieves stress.